To lose those extra kilos it is necessary to invest time in taking care of your diet. In the same way, you should dedicate yourself to exercising your body a few hours a week. Losing weight requires dedication and discipline, developing healthy habits and a lot of willpower.
Sometimes you just have to leave irritating foods to deflate your intestines and drink enough water to realize that the diet is working. Next we will give you some tips that will help you lose weight and positively impact your stomach health.
1. Detach yourself emotionally from food
You cannot be eating every time you feel sad or stressed, you must learn to differentiate the feeling of existential emptiness from hunger. Every time you feel anxious, try to fill yourself with foods with lots of water, such as cucumber or celery, so you can control your restlessness without bingeing on French fries or chocolates.
2. Prepare your food
Nothing better than homemade food because the type of oils and condiments it contains is controlled, many times street or packaged foods are higher in fats and sugars that you do not need. It’s best to stick to organic, baked, or steamed products instead of fried options.
3. Avoid eating food after 9:00 p.m.
It is best to eat two hours before going to bed to give your body time to begin the digestion process. Eating late at night usually includes unhealthy food options rich in sugar and fat, such as fast food or pastries.
4. Stop buying candy
Remove the cakes, cookies and sweets from your cupboard, keep them out of reach so you do not fall into the temptation to devour a box of these sugary products. Better buy fruits, vegetables and nuts, check the portions and eat them like a sandwich healthy.
5. Start eating vegetables
When it’s time to eat, start with the salad. Vegetables are very light, low in calories and provide many vitamins. You will feel moderately satiated and then you can supplement with your portion of protein to be satisfied.
6. Concentrate when you chew
It is important that at mealtime you are aware of what you put in your mouth; eat for pleasure, enjoy every bite, and be sure to chew everything. This habit makes you relax and fill yourself at the right time, without excesses.
7. Sleep like a bear
Studies from the University of Chicago have shown that sleep helps burn fat, so pick up a natural sound record, light incense and indulge in relaxation. It takes your body eight hours at a time to recover from training routines and free itself from the stresses of daily life.
8. Remember to stay hydrated
Always keep in mind that your body needs two liters of water a day, many times it is easy to confuse thirst with hunger. Remember that your body has an average of 65 percent H2O distributed between your internal organs, muscles and skin. The intake of this liquid is very important for your vital functions, as it helps to eliminate toxic substances and transport nutrients to your cells.
9. Don’t forget to exercise
You don’t need to spend hours in the gym to see changes in your body. Researchers at the University of Copenhagen, in Denmark, showed that with 30 minutes a day of exercise you can lose enough weight and gain muscle. Find some simple routine and move.
10. Use your imagination
Scientists at Carnegie Mellon University, in Pittsburgh, United States, discovered that when you have a craving for sweets and chocolates, it is best to imagine eating them to calm the sensation.