10 eating habits that you must stick with discipline to deflate the belly


To lose those extra kilos it is necessary to invest time in taking care of your diet. Similarly, you should dedicate yourself to exercising your body a few hours a week. Losing weight requires dedication and discipline, developing healthy habits and a lot of will power.

Sometimes you just have to leave irritating foods to deflate your intestines and drink enough water to realize that the diet is working. Here we will give you some tips that will help you lose weight and positively impact your stomach health.

1. Emotionally detach yourself from food

gif eating chocolates

You cannot be eating every time you feel sad or stressed, you must learn to differentiate the feeling of existential emptiness from that of hunger. Every time you feel anxious, try to satiate yourself with foods with a lot of water, such as cucumber or celery, so you can control your restlessness without bingeing on chips or chocolates.

2. Prepare your food

prepare your food

There is nothing better than home cooking because you control the type of oils and condiments that you carry, many times street food or packaged foods are higher in fats and sugars than you don’t need. It is best that you maintain an intake of organic, baked or steamed products, rather than fried options.

3. Avoid eating food after 9 pm

avoid eating at night

The best thing is that you dine two hours before going to bed to give your body the necessary time to start the digestion process. Eating late at night usually includes unhealthy food options rich in sugar and fat, such as fast food or pastries.

4. Stop buying candy

stop eating sweets

Keep the biscuits, cookies and sweets away from your cupboard, keep them out of your reach so that you do not fall into the temptation to devour a box of these sugary products. Better buy fruits, vegetables and nuts, check the portions and eat them as a snack healthy.

5. Start eating vegetables

chicken fajita salad

When it’s time to eat, start with the salad. Vegetables are very light, low in calories and provide many vitamins. You will feel moderately satiated and then you can complement with your portion of protein to be satisfied.

6. Concentrate when you chew

enjoy what you eat

It is important that at mealtime you are aware of what you put in your mouth; eat for pleasure, enjoy every bite and be sure to chew on everything. This habit makes you relax and satiate yourself at the right time, without excess.

7. Sleep like a bear

sleep audrey hepburn

Studies at the University of Chicago have shown that sleeping helps burn fat, so pick a natural sounding disco, light an incense, and indulge in relaxation. It takes your body eight hours straight without a break to recover from training routines and free yourself from the stresses of daily life.

8. Remember to stay hydrated


Always keep in mind that your body needs two liters of water a day, many times it is easy to confuse thirst with hunger. Remember that your body has an average of 65 percent H2O distributed among your internal organs, muscles and skin. The intake of this liquid is very important for your vital functions, as it helps to eliminate toxic substances and transport nutrients to your cells.

9. Don’t forget to exercise

work out

You don’t need to spend hours in the gym to see changes in your body. Researchers at the University of Copenhagen in Denmark have shown that with 30 minutes a day of exercise you can lose enough weight and gain muscle. Find some simple routine and get moving.

10. Use your imagination

donut eating GIF-downsized_large

Scientists at Carnegie Mellon University in Pittsburgh, United States, discovered that when you have a craving for sweets and chocolates, it is best to imagine eating them to calm the sensation.

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