12 foods that help calm anxiety and stress


Whether you are going through a season of stress or feel too anxious, but you do not want to take medication (although remember that in case you are under medical treatment you need to follow it), one of the simplest and most delicious ways to avoid those Bad feelings are eating certain foods that will help you more than you think.

The trick is to choose foods that are rich in tryptophan, B vitamins, complex carbohydrates, omega 3s, and protein. In addition to eating a balanced diet, they help balance our mood and make us feel better.

1. Avocado

Toasted bread with avocado and sesame

For starters, it provides you with more potassium than a banana, helps lower blood pressure and gives you B vitamins and good fats; control anxiety and keep your brain healthy.

2. Salmon

Spiced salmon ready to be cooked

In addition to containing omega 3 and magnesium, consuming salmon helps relax, fight nervousness and regulate sugar, thus keeping anxiety levels low and preventing the increase of stress hormones.

3. Oranges

Halved oranges placed on a table

Eating oranges not only helps keep your vitamin C level high, but it reduces cortisol and blood pressure, making it more difficult to react negatively to stressful situations.

4. Asparagus

Bunches of asparagus on wooden board

They have a large amount of folic acid, since stress and anxiety levels have been shown to be related to the low consumption of this component.

5. Dark chocolate

Dark chocolate bar with granulated chocolate
Not only is it a favorite of many of us for its taste, but also, as it helps to reduce cortisol levels in our system, it reduces anxiety and produces an effect of happiness in our being.

6. Almonds

Almond jar

These delicious nuts are full of zinc, so when we consume them our spirits rise and also contain vitamins B12 and E, and magnesium.

7. spinach

Spinach salad

Having a high magnesium content, this rich vegetable helps reduce anxiety.

8. Chia

Red berry pudding with chia

Chia is not only useful for putting it into the water and drinking it, but it also contains tryptophan, which releases serotonin, gives a calm feeling and in turn reduces anxiety.

9. Oatmeal

Bowl of oatmeal

In addition to being a delicious breakfast or dinner, oatmeal has vitamin B, magnesium and fiber, so it acts as a mild sedative and it is recommended to consume it to reduce anxiety symptoms.

10. Yogurt

Yogurt with granola and blueberries

This delicious food contains a large number of probiotics, which help our body to respond in a different way to stress and anxiety, in addition to dairy products giving a feeling of relaxation thanks to the fact that they are rich in tryptophan.

11. Has a matcha

It has matcha

It is delicious and one of the favorite drinks for many of us, but it also helps with anxiety states since it has a sedative effect and, in case you do not like coffee, it can be a good alternative as a drink to start your morning.

12 grapes

Bunch of grapes

These delicious and juicy little balls are rich in vitamins C and B9, prevent tiredness and fatigue, and help reduce anxiety.

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