12 tips to reduce acne during your period


It happens to all women, and we already know very well the symptoms of Premenstrual Syndrome (PMS), which can be from mood swings, cravings, some mild colic, and even those annoying acne breakouts that no matter how much we want them to disappear are still there month after month.

And although it seems almost impossible to eradicate them, there are some tips or advice that we can follow so that little by little and with constancy they appear less frequently; Although it is clear that you also need to see a specialist, in this way you can rule out any serious health problem.

1. Take care of your diet

Salad plate

It is not the first time that we say it, because in truth your skin reflects how you are inside. If you eat poorly, your skin is the first to suffer, so it is extremely important that you eat a balanced diet and eliminate what intensifies the hormonal effects. Avoid consuming dairy, processed foods, and sweets in excess, and instead add plenty of fruits and vegetables, grains, healthy fats, and legumes to your diet.

2. Consider supplements

Girl taking vitamins

Sometimes our diet is affected by some nutrients that are necessary in our body, and therefore sometimes acne appears; it is most likely due to a lack of zinc, magnesium, vitamin D, or fish oil.

Consider adding some of them to your diet, but never all together, and see how your skin reacts to that change. If you hate pills, opt to include foods that have those nutrients.

3. Hydrates a lot

Woman drinking a glass of water

It’s nothing new for us to say it, but it really works. The more hydrated your skin is, the better it will look. You can not only drink water, but also juices and natural teas, it is only a matter of finding your favorite drink.

4. Exercise

Female friends practicing exercise on yoga mat

One of the ways to avoid hormonal acne is by doing sports, because in this way our skin will not only stay firmer and toned, but circulation will be activated and our body will avoid the appearance of those annoying pimples. If it is difficult for you to start having a sports life, remember that there are ways in which you can make exercise a habit.

5. Chemically exfoliates

Skin care product
If you have always tried to use natural skin care products, don’t close yourself to this possibility. Try a chemical exfoliator, as it is basically what we need to attack the root problem. When we exfoliate the skin in a chemical way, all the dead cells are removed and the pores are freed, so that the fat that may have accumulated there does not turn into pimples.

6. Add anti-acne products to your daily ritual

Skin care products and jade roller

Each woman is different, so the symptoms of our PMS come to each of us in a certain week of the month. It is important that you keep track of those days when acne usually appears and try to use products that can control it. They exist from soaps, astringent tonics and serums; the fact is that you find those that you like the most and see the change in your skin.

7. Be disciplined with your routine!

Girl doing her morning skin care routine

Surely you already know this well enough, but it does not hurt to remind you, because it is of the utmost importance that you have a facial cleansing routine twice a day (in the morning and at night). It is useless if you are constant for two or three days and stop doing it for two weeks. At first it can be a bit lazy, but as you see the results, it will become your favorite part of the day.

8. Don’t use oil-based makeup

Makeup kit

This is a mistake that many of us make, because when we buy our makeup products we do not review their ingredients, and we are usually guided more by the price, brand or even just knowing that it is the correct tone. But it’s a big problem that your makeup is oil-based; you better opt for those who are free of this.

9. Avoid touching those pimples

Girl with acne in the cheek area

It can be one of the most complicated things of all, because let’s admit that all of us at some point in our lives have come to burst those annoying pimples; but be patient, leave them, and although they will not disappear overnight, the one that you use articles of skin care Indicated will make them stay less time on your face.

10. Stop worrying!

Girl smiling and happy

Many times acne is generated by stress, either because we are in exam season, we work too much or we have personal problems, but we must learn to manage them. In this way our body will see that it is much easier to control hormones and acne breakouts will decrease.

11. Go to your gynecologist

Waiting room of an office

It is no lie that all hormonal changes must be treated by a specialist, that is why we recommend that you go to your trusted doctor; In this way, in addition to knowing if your acne is hormonal, you will be able to know if your health is in perfect condition, because although it is not given due importance, many of the occasions in addition to hormonal acne you can suffer from Syndrome of the Polycystic Ovary (PCOS) or also more serious hormonal problems.

12. Take it easy, it’s not the end of the world

Woman lying on sofa relaxed

If you have been fighting acne that appears just before your menstrual period for months, we want to tell you that you have a solution, take it easy and take care of your health. Follow some of the tips and above all do not stress, as it will only appear more acne. Take a deep breath and come up with a plan to improve that aspect of your health.

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