Do you want to stop eating animal protein but don’t know how to replace it? Although starting a different eating style from the one you usually take is complicated, it is not impossible, and for this reason we want to share with you those foods that are rich in vegetable protein, which provide you with the necessary nutrients to maintain muscles, skin, bones and hair strong and healthy.
Remember that this note should not be taken as a diet, because you should discuss this with your nutritionist, who will tell you what portions you should eat based on your weight and height, in addition to knowing which is the best option for you. These are some of the ideal proposals for a #Meatless Day or the start of a vegetarian diet.
Usually you see them accompanying dishes such as salads, rice and even soups; They are delicious and a great source of iron, magnesium, phosphorus and zinc, as well as several B vitamins.
Delicious to prepare desserts such as pudding or to accompany your cereals and oatmeal. In addition to protein, it is rich in calcium, zinc, iron, and vitamins B, D and E.
Delicious to eat on toast or accompany almost any other dish you want. They provide antioxidants, fiber, folic acid, phosphorus and iron. Feel free to include them more regularly in your daily diet.
Rich in vitamins B3, C, K, and B9, they are ideal to eat in soups, stews and salads, or to prepare them in a rich hummus to accompany a toast or toast.
Lentils have vitamins B, B2, B3, B6 and B9 (folic acid), plus they are rich in iron, zinc, magnesium, sodium, potassium, selenium and calcium. You can prepare them in rich salads or in a soup plate, everything will fascinate you.
Many come to confuse them with peas, but they are not the same; edamames can be eaten fried or browned with your food or appetizers; they contain vitamin K1, folic acid, iron and magnesium.
This grain has a high percentage of protein and is perfect for salads, as well as providing minerals such as calcium, iron, magnesium, phosphorus and vitamins such as C, E, B1, B2 and B3 (niacin). It will help you in brain development.
8. Wild rice
Easy to prepare and combine with different vegetable-based dishes, it provides a large amount of fiber and is rich in magnesium, phosphorus, high in vitamins, and also contains iron, folic acid, calcium and potassium.
It is a type of grain that can be a great substitute for your usual cereal in the morning, and you can also include it in salads by mixing it with vegetables. Contains antioxidants, magnesium, zinc, folic acid, and vitamin B6.
This protein is derived from soy and is rich in iron and calcium, as well as vitamin B1 and minerals such as magnesium, selenium, and phosphorus. An easy way to prepare it is in your breakfasts, replacing the egg with a little tofu, so that you will get new breakfasts with scrambled tofu.
11. Textured soy
It is normally used as a replacement for meat, different dishes can be prepared with it and it is a great food option, as it contains more than 50 percent protein and works well with any seasoning. Feel free to try it as hamburger meat, meatballs or ceviche with this option.
It may not sound familiar, but it is a low-fat, low-carbohydrate wheat protein. It is usually prepared as meat steaks that can be marinated and grilled.