Sedentary lifestyle, lack of time and / or knowledge when cooking are some of the obstacles we encounter when losing weight or changing eating habits.
However, nothing is impossible, and to help you we share 15 delicious and healthy ideas of lunches that you can take to the office or to the uni. Lose weight and take care of your body while you delight your palate with a shower of flavors.
1. Don’t go hungry
Rice, broccoli, carrots, green beans, and chicken. For dessert, use plain yogurt, strawberries, and bananas.
2. Sugar free, calorie free
Wrap of beans, cream cheese and romaine lettuce. For dessert, natural popcorn, green grapes and grapefruit. Don’t forget to bring a natural banana smoothie with peanut butter.
3. A vegetarian option
Basil, baked potatoes, broccoli, and guacamole.
4. As delicious as you decide
Romaine lettuce, shrimp, guacamole and cucumber. For dessert, red berries.
5. A little dessert
Chicken, white rice and spinach. To complement dark chocolate, blackberries and raspberries.
6. Dare to mix flavors
Hummus, turkey breast, cucumber, carrot, red bell pepper, cheese and grapes.
7. Without flours
Wrap lettuce with panela cheese, turkey breast, tomato and salami. Boiled egg, cucumber and some cottage cheese. For dessert, enjoy a chocolate bar with peanuts.
8. Don’t forget about red meat
Grated zucchini with meatballs and a touch of sesame.
9. You are going to want to wear double lunch
Wrap breaded chicken with tomato, purple onion, basil and purple lettuce. A snack of french fries, strawberries and green grapes.
10. Not all flours are bad
Delicious donut with tomato, lettuce, panela cheese, avocado. Cherry tomato, carrot and grapes to accompany.
11. Breakfast is the most important
Synchronized with whole-wheat tortilla, cheese, ham and broccoli. Accompany with red berries and tangerine.
12. Worthy of a delicacy
Roast chicken, potatoes and green beans. A delicacy.
13. Pasta is also important
Bowl of pasta with cheese mozzarella cheese and cherry tomato. How snack, blueberries, orange and some whole grain crackers or pretzels
14. All the flavor of the fruits
Substitute the rice for quinoa, add tomato and basil. For dessert, strawberries, watermelon, apples and bananas. A lemon infusion to refresh.
15. Start a new lifestyle
Combine quinoa, tomato, and cucumber. Enjoy a snack with dried fruits and blueberries.