15 delicious lunches perfect to take to the office


Sedentary lifestyle, lack of time and / or knowledge when cooking are some of the obstacles we encounter when losing weight or changing eating habits.

However, nothing is impossible, and to help you we share 15 delicious and healthy ideas of lunches that you can take to the office or to the uni. Lose weight and take care of your body while you delight your palate with a shower of flavors.

1. Don’t go hungry

Girl holding lunch with carrot, broccoli, rice and chicken

Rice, broccoli, carrots, green beans, and chicken. For dessert, use plain yogurt, strawberries, and bananas.

2. Sugar free, calorie free

Burritos lunch with beans, popcorn, green grapes and grapefruit

Wrap of beans, cream cheese and romaine lettuce. For dessert, natural popcorn, green grapes and grapefruit. Don’t forget to bring a natural banana smoothie with peanut butter.

3. A vegetarian option

Breakfast with potato, basil, broccoli and pesto

Basil, baked potatoes, broccoli, and guacamole.

4. As delicious as you decide

Breakfast with shrimp, avocado, strawberries, lettuce and cucumber

Romaine lettuce, shrimp, guacamole and cucumber. For dessert, red berries.

5. A little dessert

Breakfast with chicken, rice, Swiss chard, strawberries, raspberries and dark chocolate

Chicken, white rice and spinach. To complement dark chocolate, blackberries and raspberries.

6. Dare to mix flavors

Breakfast with red grapes, carrots, cucumbers, chicken, cheese and mashed potatoes

Hummus, turkey breast, cucumber, carrot, red bell pepper, cheese and grapes.

7. Without flours

Breakfast with lettuce burrito, cold cuts, boiled egg, cucumber and cream cheese

Wrap lettuce with panela cheese, turkey breast, tomato and salami. Boiled egg, cucumber and some cottage cheese. For dessert, enjoy a chocolate bar with peanuts.

8. Don’t forget about red meat

Food with green spaghetti, meatballs and sesame

Grated zucchini with meatballs and a touch of sesame.

9. You are going to want to wear double lunch

Lunch with basil burrito, chicken, tomato, purple lettuce, strawberries, green grapes and french fries

Wrap breaded chicken with tomato, purple onion, basil and purple lettuce. A snack of french fries, strawberries and green grapes.

10. Not all flours are bad

Bagle with tomato, lettuce, red and green grapes, cherry tomato and french fries

Delicious donut with tomato, lettuce, panela cheese, avocado. Cherry tomato, carrot and grapes to accompany.

11. Breakfast is the most important

Lunch with synchronized potatoes, cheese and avocado, tangerine, blackberries and raspberries

Synchronized with whole-wheat tortilla, cheese, ham and broccoli. Accompany with red berries and tangerine.

12. Worthy of a delicacy

Meal of roast chicken, potatoes and asparagus

Roast chicken, potatoes and green beans. A delicacy.

13. Pasta is also important

Pasta meal with mozzarella cheese, cherry tomato, blackberries, orange and cookies

Bowl of pasta with cheese mozzarella cheese and cherry tomato. How snack, blueberries, orange and some whole grain crackers or pretzels

14. All the flavor of the fruits

Breakfast of basil, tomato, rice, strawberries, pineapple, lemon infusion

Substitute the rice for quinoa, add tomato and basil. For dessert, strawberries, watermelon, apples and bananas. A lemon infusion to refresh.

15. Start a new lifestyle

Breakfast with quinoa, cucumber, tomato, blackberry, dried fruit

Combine quinoa, tomato, and cucumber. Enjoy a snack with dried fruits and blueberries.

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