21-day challenge to make your abdomen look marked and defined

ejercicios-para-abdomen

If you want to get back to exercise and don’t know where to start, this 21-day tummy routine designed by fitness champion Rebeca Rubio will be the perfect start.

Toning that area of ​​the body is not easy, in addition to a good exercise routine, a change in diet is also necessary to notice great changes. Put on your tennis shoes and start!

Day 1 – Strength

Alternate plate

Animated GIF - Search and Share on GIPHY

3 sets of 30 seconds.

Dolphin

Animated GIF - Search and Share on GIPHY

3 sets of 30 seconds.

Side plank

Animated GIF - Search and Share on GIPHY

3 sets of 30 seconds on each side.

Spiders

Animated GIF - Search and Share on GIPHY

3 Sets for each leg of 30 seconds.

Day 2 – Resistance

Crunch 90 degrees

Animated GIF - Search and Share on GIPHY

3 sets of 30 seconds.

Crunch pointed

Animated GIF - Search and Share on GIPHY

3 sets of 30 seconds.

Crunch side

Animated GIF - Search and Share on GIPHY

3 sets of 30 seconds.

bikes

Animated GIF - Search and Share on GIPHY

3 sets of 30 seconds.

Day 3 – Circuit

Brunette girl exercising on orange mat

All the previous exercises are combined in the following order (remember that all series are 30 seconds for three repetitions):

  1. Dolphins
  2. Crunch 90 degrees
  3. Alternate plate
  4. Crunch pointed
  5. Bike
  6. Spiders

Do this routine at least three times a week until you complete the 21 days. You dare?

Moluoli
Add a comment