If you are one of the girls who dreams of or want to have fuller buttocks, then you need to know what to eat so that they increase without going to the gym, wearing “trick” underwear or consuming “miracle” creams and treatments.
The main thing is to increase your protein intake to build and maintain muscle mass, which you can find in foods such as Greek yogurt, eggs, legumes, among others that we share below. Just remember that before making any change in your diet you should consult a specialist, as he or she will always have a recommendation according to your physical needs.
The egg has a high concentration of nutrients such as good fats, selenium, vitamin B12 and B, and protein. This combination is perfect for increasing the muscle mass of the buttocks.
Although there are a wide variety of carbohydrate foods, the best option to increase your glutes is whole wheat pasta and oatmeal.
Lentils, beans, and chickpeas are often high in protein, which can maximize and stimulate the growth of your buttocks.
4. Greek yogurt
Compared to regular yogurt, Greek has almost twice the protein. In addition, it is rich in calcium, phosphorus and vitamin B12.
5. Lean meat
Skinless chicken, turkey breast, tuna and beef are an ideal option, as they all provide protein to increase muscle.
A delicious menu
This menu is an example of how you can mix foods in a delicious and healthy way to increase your glutes. Note: It is not a diet to follow. To do this, go to a specialist.
- 1 boiled egg
- 2 slices of toast
- 1/2 cup fat-free Greek yogurt
- 1 plantain
- 1 cup whole wheat pasta
- 1 cup of spinach
- 1/2 cup tomato sauce for pasta
- 1 grilled chicken breast
- 1 piece of grilled salmon
- 1/2 cup of rice
- 1 cup steamed broccoli
- 1 cup cauliflower and carrots