If you thought that when sleeping your body was completely shut down, you are wrong, because while you rest your organism begins to work and carries out different vital processes that help you maintain a healthier life. One of them is the release of hormones such as cortisol, responsible for accumulating fat. However, when the body detects more saturated fats then cortisol is responsible for sending a large amount to the tummy, so that’s why we have those annoying love handles.
Similarly, during the night the liver gets rid of toxins that are ingested during the day through food; unfortunately, if these are processed it becomes an impossible task for the liver to eliminate them. Fortunately, there are a few natural drinks that can help your body burn fat while resting. These are five drink recipes that will help you detoxify your body.
In addition to being able to fall asleep more effectively, with chamomile you can lose weight and stay healthy. Its antioxidants help to deflate the stomach and process food faster.
2. Warm water with lemon
Although many recommend that it be taken in the morning, it is more effective at night. The cortisol hormone is controlled with vitamin C, the property of the lemon, in this way the fat will not accumulate in the abdomen. In addition, this drink helps purify the blood and liver to better process food.
3. Ginger with lemon
Ginger is an excellent digestive and anti-inflammatory; In addition to helping fight bad fats in the body, it also eliminates toxins in processed foods and best of all, it is excellent for fighting cellulite.
4. Warm mint water
This drink is delicious thanks to its aroma. Peppermint can help deflate the digestive system and also has the effect of counteracting hunger, that is, it helps you to be satisfied faster, thus avoiding saturating yourself with unnecessary food.
5. Has cinnamon
Cinnamon has relaxing properties, but it also has antioxidants that prevent fats from oxidizing and depositing in the arteries. Drinking a cinnamon tea helps control bad cholesterol levels in the blood, improves digestion and eliminates flatulence and gases.