5 Healthy Bowls Ideas That Are To Lick Your Hands


All people love to eat, because the mixture of flavors and textures that food gives us are a delicious explosion for our palate.

However, not all food is good for our body, since some foods have saturated fat or do not contain the nutrients we need. Do not worry! LEating a healthy and balanced diet is not synonymous with eating something bland and these recipes prove it. You will be fascinated!

1. bowl yogurt with fruit

Bowl of yogurt with fruit


  • 1 banana
  • 5 strawberries
  • Natural yogurt (preferably Greek, as it is creamier)
  • Muesli
  • 2 tablespoons chia seeds


  • Base the yogurt in your favorite bowl.
  • Then cut the banana and strawberries into slices, into slices
  • Once you have the fruit cut, you just have to place it on the yogurt base decorating a little
  • Add the muesli, chia, and voila!

two. bowl pineapple and mango

Pineapple and mango bowl


  • 1 frozen banana
  • 1 cup of frozen mango
  • 1 cup of frozen pineapple
  • 1 glass of vegetable milk
  • Coconut, oatmeal and fresh fruit to decorate


  • Put the banana, mango, pineapple and milk in the blender or food grinder until you get a puree.
  • Empty it to a bowl and decorate with oatmeal, coconut and fruit of your choice.

3. bowl creamy raspberry and mint

Creamy raspberry mint bowl


  • 1 frozen banana
  • 1 tablespoon of almond butter
  • 160 milliliters of vegetable milk
  • 1 cup fresh raspberries
  • Chia, grated coconut, mint leaves, dark chocolate and walnuts for garnish


  • Put the banana, butter, milk and raspberries in the blender. Blend until it is a kind of cream.
  • Place it in a bowl and decorate with the coverage

Four. bowl creamy green and strawberries

Green creamy bowl and strawberries


  • 1/2 tablespoon of honey
  • 2 tablespoons of grated coconut
  • 2 tablespoons of hemp seeds
  • 2 cups kale, stems removed
  • 1 handful of oats
  • 1/2 cup of non-dairy milk or some other drink
  • 4 strawberries


  • Blend the kale, milk, oatmeal, and honey until a cream forms.
  • Empty in a bowl and decorate with coconut, hemp seeds and strawberries.

5. bowl matcha with peach

Peach matcha bowl


  • 3 peaches
  • 1 frozen banana
  • 1 cup of non-dairy milk
  • 1 cup of spinach
  • 2 teaspoons of matcha tea
  • Dressings: chia, grated coconut, fresh peach


  • Beat all the ingredients, except for the coverage, until you get a creamy consistency.
  • Once ready, place in a bowl and decorate with the coverage of your preference.
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