6 healthy breakfasts that can be prepared in 10 minutes

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Breakfast is the most important meal of the day and also the busiest. If you are not a morning person, this scenario may be very familiar to you: you wake up (late), take a bath (quickly), comb your hair (as you can) and have a breakfast if you have time. In the end, you were late for work and with nothing on your stomach, and that’s not a good way to start the day, as starting your chores on an empty stomach will affect your performance and performance.

So that you are not surprised, today we will give you some ideas of quick and healthy breakfasts that will solve you in the morning. Forget about morning cakes and taquitos, these meals will make you soon adopt healthy eating habits and best of all, you can take them to work or school.

1. Skyr with fruits

skyr with fruits

Some call it the quintessential “Viking superfood” because it comes from Iceland and contains a lot of protein, little sugar and no fat. Skyr is similar to yogurt, but its flavor is milder. In addition, it is considered a cream cheese made from skimmed milk, hence it is very healthy and the favorite of nutrition lovers. Accompany it with citrus fruits, kiwi and even apple. This product tastes good with almost everything.

2. Vegetable sandwich

vegetable sandwich

This breakfast is the old reliable one, as it provides the energy your body needs to start your work. Also, you will feel satisfied. It is recommended that you prepare it with artisanal whole wheat bread, fresh and without preservatives. You can add a little low-fat mayonnaise, but we recommend that you just put a little gouda, panela or manchego cheese and add the vegetables that you like the most, such as carrots, beets, tomatoes, avocado and lettuce.

3. Whole wheat bread with fruit

bread with fruit

Another alternative is to prepare a slice of whole wheat toast with a little peanut butter, almond butter, cottage cheese or cheese. cabin. To this you can add a few slices of the fruit of your choice. Even if you are looking for something salty, you can add avocado, an egg, ham or if you want to look more fresh, add smoked salmon. Even if you think this breakfast is boring, it is more dynamic than you imagine.

4. Homemade acai bowl

acai bowl

The famous acai bowls they are deliciously nutritious. However, many believe that they are difficult to do, but they are wrong. You only need a cup of frozen berries, the juice of an orange and half a banana. Put all the ingredients in the blender, add a little water and that’s it! If the mixture is a bit thick, add more ice until you get the right consistency. Serve it in a bowl, add the other half of the banana and your favorite fruits, grated coconut and granola. There you have it, the simplest acai bowl.

5. Spinach salad with egg

egg salad

Salads are always a reliable old lady when you want to eat well and feel satisfied. The first thing you should do is choose the bed of lettuce of your choice and add half a cup of spinach, half an arugula, as well as some cherry tomatoes, black olives and a boiled egg. You can also add a little more protein, like shredded chick or tuna. Season with lemon, pepper and salt to taste.

6. Vegetable omelet burritos

ham wrap

A different and delicious way to prepare the classic burrito, but without making you feel heavy. You only need a flour or wheat tortilla, grated cheese, preferably panela, fresh or Oaxaca, two slices of chopped ham, two egg whites, lettuce, tomato and onion. Prepare a simple omelet with the egg whites, ham and cheese, put it on the tortilla, add the lettuce, tomato and onion, close it and put it on the comal for a few minutes. It is delicious, nutritious, and filling.

Moluoli
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