7 Exercises to have a more defined waist than Thalía’s

ejercicios-para-reducir-cintura-y-marcar-abdomen

It is no lie that all women wish to have an envious abdomen and waist. For this reason, we do the impossible to achieve it, such as being on a diet, exercising and wearing clothes that stylize our figure. However, let’s admit that it is one of the most difficult areas to work with when exercising.

That is why we want to share with you some of the exercises that help define this area. Remember that changes will not appear overnight, but you must be consistent and disciplined.

Jog in the same place

Girl jogging in place

You may think that it is useless, but it is the opposite, because your body begins to activate. If you exercise at home, jog in the same place for 40 to 60 seconds, tightening your midsection. It may cost you a bit of work at first, but it will be worth it. Do this exercise four times.

Side Heel Touch

Girl performing ankle touch

Once you’ve warmed up, follow up with a lateral heel kick. What you should do is lift your leg at a 90 ° angle, touching your heel with your hand. Do this for 40 seconds and repeat it four times.

Knees to chest

Woman doing knee lift to chest

This exercise is very similar to the previous one. However, it has a variation and all the effort will be felt in the abdomen. What you should do is raise your knees as high as you can in a straight or diagonal direction towards you while doing a small movement with your arms, as if you were fitting your knee in the middle of both forearms. Do this exercise for 30 seconds and repeat it four times.

Jump squat

Girl doing jump squat

For this exercise you must make sure that your tennis shoes have good support, otherwise, you will only manage to hurt yourself and that is what we least want. What you will do is a classic squat, but once you are down, you will gain momentum and jump. In this way, the effort will be on your legs and your abdomen. Do it four times for 45 seconds.

Oblique crunches

Girl doing inverted abs

You can perform them on a mat yoga or on a towel. We do not recommend that you do them on the floor directly, as it can be too uncomfortable. What you will do is raise your knee directed diagonally towards your opposite arm, raising a little until you achieve an abdominal. The goal is for your opposing elbow and knee to touch. Repeat this exercise 30 times, in sets of four.

Lateral exercises

Woman doing lateral exercises for waist

What you will do is stand with your feet shoulder width apart, put your hands on your hips and move to the left, bending your torso. Do it twice and shift to the right side, doing 30 reps per side, in sets of four.

Side plank

Girl doing side plank

Lie on your side. Once you are in that position, support your feet laterally and straight, rest your hand on the floor, at the height of your shoulder, and go up until your arm is fully stretched. Stay in that position for 40 to 60 seconds and rest. Do the same on the other side. Repeat two to four times.

Moluoli
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