7 infallible tips to end that double chin once and for all

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If you’re tired of that double chin stealing all the attention from your selfie then it was time to eliminate it, but not with surgery or creams or medications that promise to do it in the blink of an eye, but in a natural and healthy way.

For this you will not need a rigorous diet, but make small habit changes that in the end, will not only eliminate the oil from your face, but also improve your health and quality of life. Of course, remember that the results will depend on your perseverance and effort.

1. Cut calories

Cream cheese desserts on a table; 7 infallible tips to end that double chin once and for all

In general, the fat on the cheeks is the result of excessive consumption of desserts, sugary drinks and fried foods. Try to reduce your consumption of these and choose to eat more fruits. In a few days you will notice the difference.

2. Drink more water

Glasses with lilac water and lemon wedges; 7 infallible tips to end that double chin once and for all

Maintaining a good level of hydration will not only improve your digestive system and skin, it will also help you release toxins and fats that your body does not need.

3. Say “yes” to fiber

Bowl with fiber, kiwi and banana; 7 infallible tips to end that double chin once and for all

Consuming fibers will help you speed up your metabolism, getting rid of the fats you don’t need.

4. Get moving

Girl playing hula-hula; 7 infallible tips to end that double chin once and for all

It is not necessary to go to a gym to achieve this goal, just walk an hour a day, jump rope or play hula hoops to get your body moving and burn calories.

5. Facial exercises

Girl doing facial exercises; 7 infallible tips to end that double chin once and for all

Believe it or not, grimacing in front of the mirror will help you refine and firm your face, as this activity puts the muscles of your face in motion. If you are looking for something more specialized, follow this routine.

6. Indulge yourself with masks

Girl lying down wearing a mask; 7 infallible tips to end that double chin once and for all

Ingredients:

  • 1 tablespoon of plain yogurt
  • 1 tablespoon oatmeal
  • 1 tablespoon of honey

preparation:

Mix all the ingredients until you have a thick paste.

How to use:

Apply to your face and double chin and leave for 20 minutes. To finish, remove with warm water, making circular movements. Use it twice a week.

7. Say goodbye to alcohol

Jars with beer; 7 infallible tips to end that double chin once and for all

Decreasing the consumption of alcoholic beverages will help you avoid inflammation and fluid retention. This way your face will look more refined.

Moluoli
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