Health
15 Recipes to start a healthy life with a lot of flavor
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15 Recipes to start a healthy life with a lot of flavor
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Health
6 Tips for an exercise routine without having to go to the gym
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Having a good physical condition is something that all of us want, but it is also something that between school, work, children and other responsibilities
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Health
5 Gifts that dad will appreciate more than a party
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Dress up, play tea, let your make-up and hair done, is there something Dad wouldn’t do for his children? Honestly, there is nothing they would not
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Health
Hospital seeks volunteers to hug premature babies
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There are a high number of babies that come into the world at seven or eight months. Her care is special, and not only in the medical aspect but also in
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Health
8 Tips to start exercising and not quit
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All of us would like to have the will and discipline to exercise on a daily and constant basis, and thus lose those extra pounds that bother us so much.
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Health
Norwegian hospitals have outdoor cabins to heal their patients
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Living a few minutes a day with nature gives us tranquility, happiness and reduces stress. In Norway they have taken this practice to a higher level and
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Health
12 foods that help calm anxiety and stress
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Whether you are going through a season of stress or feel too anxious, but you do not want to take medication (although remember that in case you are under
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Health
12 YouTube channels to motivate you to exercise at home
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Without a doubt, one of the excuses that we most often use to avoid going to the gym or not doing any type of exercise is the lack of time, but right now
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ejercicios-que-puedes-hacer-en-casa-1Health
13 Routines you can do at home in the absence of a gym
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Lying on the couch doesn’t have to be your first option to quarantine. Now, less than ever, you can complain that “the gym is not open”, since the internet
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Health
Tone your arms and eliminate the ‘rolls’ of the armpits with these exercises
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One of the main purposes we have at the beginning of the year is to go to the gym or at least do a little physical activity once in a while.
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Health
The 15 best foods to end anxiety and insomnia
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In the last few weeks it is likely that many of us began to experience anxiety and insomnia, basically we have attributed it to the drastic change in routine
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Health
15 Tips that will help you have a beautiful smile
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One of the things that make us look radiant and beautiful is to wear a beautiful smile, but it is not beautiful on its own but needs certain care.
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