Having a wasp waist is the dream of many girls, who have surely followed strict diets to achieve it or perhaps have resorted to the use of waistbands and plaster girdles.
Whatever the case, the best option to frame the waist is to maintain a healthy diet, drink two liters of water a day and get a little exercise. That is why we share three twisting movements to achieve your goal. They are simpler and more effective than an hour in the Gym.
Lying on your back, with your back fully against the mat, extend your arms up and slightly separate your legs. As you inhale and exhale, lift your upper body slightly and turn to the right, then to the left. Do 20 repetitions.
Get into the same position as the previous exercise. Fold your arms and place the palms of your hands at the back of your neck. Now inhale, lift your torso, turn to the right and then to the left; at the same time, raise your legs and bend them. Do 20 repetitions.
Note: apply force to your abdomen and not to your hands, that is, make your body move with the force of your abdomen and not with the force applied by your hands.
Maintaining the same posture as in the first exercise, clasp your hands behind your head, push your upper body upward, bend your left leg until the knee touches your right elbow, and so on. Do 20 repetitions.