Sirtfood, the diet Adele followed to improve your health and lose weight

la-dieta-de-adele

Adele surprised the world since she issued the first musical note, each of her songs becomes hit and his records are sold wholesale; however, in recent days the singer turned trending topic when showing its new silhouette.

His weight loss was evident, but it was not due to the use of reductive pills or creams, but to a long and arduous five-year work in which he combined Pilates with a diet. Sirtfood. If you want to know what this diet is about, continue reading below and do not forget to consult a specialist for best results.

Know the diet Sirtfood

Adele showing off her short black dress and next to the sirtfood diet

The plan for this diet costs approximately $ 2,196 a week and promises a drastic three-pound weight loss every seven days.

The diet is divided into three phases. The first one lasts for seven days in which only a thousand calories will be ingested every 24 hours (normal is 2,000 calories per day) through three green juices and a meal rich in sirtuin enzymes. On days four through seven, calorie consumption increases to 1,500 with two green juices plus two meals. The second phase lasts for 14 days, only juices and two meals per day are consumed. The third phase allows more food, as long as it is rich in sirtuin enzymes and the calorie intake remains at 2,000.

What foods to consume?

Diet foods Sirtfood, green juice, shrimp salad and dark chocolate truffles

The diet is based on a type of food called sirt, which consists of foods rich in sirtuin enzymes or SIRS (Silent Information Regulators, for its acronym in English). These enzymes have a particular effect on the body, similar to that created with fasting or exercise, reducing stomach inflammation, improving metabolism and promoting calorie burning.

Sirtuin enzymes are found in foods like coffee, dark chocolate, parsley, turmeric, apples, blueberries, green tea, walnuts, onions, salmon, olive oil, tofu, and red wine.

One of the most consumed foods is green juice sirtfood composed of fruits and vegetables:

  • 75 grams of kale
  • 30 grams of arugula
  • 5 grams of parsley
  • 2 celery sticks
  • 1 centimeter of ginger
  • 1/2 green apple
  • 1/2 lemon
  • 1/2 teaspoon matcha green tea

All the ingredients are liquefied, strain and serve. Care must be taken regarding the amount of juice consumed since, if done excessively, you would not be acquiring enough fiber, vitamins and minerals.

Consult a specialist

Nutriologist sitting in his office next to a food basket

Several experts criticize this diet because it is not balanced and does not generate adherence, but is only “fashionable”, it is expensive and it is not sustainable in the long term.

Some of the risks associated with this diet due to calorie restriction are fainting, low blood pressure and anemia, among others. If you are thinking about why Adele risked taking this diet, it is because she kept supported by a nutritionist and a personal trainer. So if you want to lose weight, it is best to consult a specialist, be encouraged to exercise and take care not only of your physical health but also of your emotional and mental health.

Moluoli
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