What if there was an effective method to lose weight, that was free and did not require diet or exercise? Well, it does exist. All you need is to sleep for eight hours straight without interruption. Although it is popularly believed that the more hours you sleep the fewer calories are spent and the more fat you accumulate, the reality is completely different.
Your body works while you rest and if you have good habits you could shed a few kilos overnight. Obviously this is not an act of magic, but it can be accomplished in five easy steps.
1. Don’t dine too much
If you want to lose weight while you sleep but ate a hamburger, tacos or high-fat foods, you will not succeed. The main course should always be in the afternoon and dinner should be light. When your stomach is too full at night, the digestion process will be more difficult. A proper dinner could be based on a salad without dressing, fruit, yogurt, or cereal.
2. Don’t dine late either
It is recommended to have dinner one to two hours before bed. This way you will give your stomach time to digest food, you will avoid reflux and upset stomach.
3. Avoid distractions
Get away from your cell phone and television before sleeping. Spending time on online conversations or your favorite series could make you sleepless. If you want to sleep and lose weight at the same time, the main thing is that you sleep eight hours a day without any kind of distraction, this increases the production of growth hormones whose function is to eliminate the fat you don’t need.
4. Take infusions
They are relaxing and help you sleep. The best teas to lose weight when sleeping are mint, lavender, chamomile and peppermint.
5. A little activity
You don’t need to change your physical activity habits or join a gym, you can take walks or some stretches just to make your body feel more relaxed when sleeping.